Pan fried sea bass with sautéed stamnagathi and cherry tomatoes



  • 2 sea bass fillets
  • 10 cherry tomatoes
  • 300 gr. stamnagathi
  • 60 ml extra virgin olive oil
  • 20 ml lemon juice
  • 1 garlic clove finely chopped
  • 10 gr fresh oregano
  • Sea salt
  • Green pepper ground
Sea bass
Sea bass

Cooking instructions:

  • Clean the stamnagathi 2 times at least in cold water and then drain it well
  • In a casserole pour 1 lt of cold  water,salt,bring to the boil and add the stamnagathi for 1′,and then add cold water or ice to keep the intense colour
  • In a frying pan add a tablespoon of olive oil,and fry the sea bass fillets in medium heat for 3-4′ each side
  • Season the fillets with salt,green pepper & oregano and keep them warm
  • In the same pan add a few drops of olive oil,the garlic and cherry tomatoes.Cook for 2′,add the stamnagathi and continue cooking for 5′.Add a pinch of salt and pepper and the lemon juice.
  • Serve in a plate,add extra lemon juice and a few drops of olive oil and accompany with a glass of Chardonnay or Sauvignon blanc.